Week 3 – The question is what tools are you going to use to help you acheive your goals.
A couple years ago I spent a few weeks measuring out exactly what a serving was and I have to tell you this did two things. First the obvious, dirty a lot of dishes. But I have to tell you it was totally worth it. Second it put into perspective just how much we over eat without even trying. Here are a couple examples.
The left is an actual 1 oz serving of chips for 150 calories the right is 1.8 oz which looks more like what . . . → Read More: Get Hawt – Week 3 Tools
This is my first Get Hawt post and it’s not because I didn’t have good intentions, it is because I just can’t seem to find the time to write anymore. I will however fix that!
Ok, first of all I need to introduce to you Get Hawt. Two awesome gals (of course friends of mine on the internet) have teamed up to host blog parties. A place for folks to get together and make public their 2012 fitness/health goals and update regularly on their progress. I am excited to join this group and hope that having a bit of morale support along the way will help. Jen McCown (twitter|blog) and . . . → Read More: GET HAWT! My delayed start.