move it move it - Tamera Michelle Clark https://clarkcreations.net/blog Life at the Osburn Hideaway Sun, 29 Jan 2012 03:14:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Get Hawt – Week 3 Tools https://clarkcreations.net/blog/get-hawt-week-3-tools/ https://clarkcreations.net/blog/get-hawt-week-3-tools/#comments Sat, 28 Jan 2012 18:09:55 +0000 https://clarkcreations.net/blog/?p=563 Week 3 – The question is what tools are you going to use to help you acheive your goals.

Measuring Tools

A couple years ago I spent a few weeks measuring out exactly what a serving was and I have to tell you this did two things. First the obvious, dirty a lot of dishes. But I have to tell you it was totally worth it. Second it put into perspective just how much we over eat without even trying. Here are a couple examples.

The left is an actual 1 oz serving of chips for 150 calories the right is 1.8 oz which looks more like what . . . → Read More: Get Hawt – Week 3 Tools

The post Get Hawt – Week 3 Tools first appeared on Tamera Michelle Clark.

]]> https://clarkcreations.net/blog/get-hawt-week-3-tools/feed/ 1 GET HAWT! My delayed start. https://clarkcreations.net/blog/get-hawt-my-delayed-start/ https://clarkcreations.net/blog/get-hawt-my-delayed-start/#comments Sat, 28 Jan 2012 16:49:31 +0000 https://clarkcreations.net/blog/?p=560 This is my first Get Hawt post and it’s not because I didn’t have good intentions, it is because I just can’t seem to find the time to write anymore. I will however fix that!

Ok, first of all I need to introduce to you Get Hawt. Two awesome gals (of course friends of mine on the internet) have teamed up to host blog parties. A place for folks to get together and make public their 2012 fitness/health goals and update regularly on their progress. I am excited to join this group and hope that having a bit of morale support along the way will help. Jen McCown (twitter|blog) and . . . → Read More: GET HAWT! My delayed start.

The post GET HAWT! My delayed start. first appeared on Tamera Michelle Clark.

]]> https://clarkcreations.net/blog/get-hawt-my-delayed-start/feed/ 1